How to Cook and Live In
A Natural and Healthy Lifestyle!

Nature Turned Into Healthy Nutrients…

I am Shani!

Hi there! I’m Shani. This blog is about living and nourishing our bodies using nature in our lives to stay healthy inside out.

 I am a full-time housewife and proud mom of two adorable little ones. My journey into motherhood started about 10 years ago when I married an ophthalmologist. Not long after, I got pregnant for the first time, but back then, I had no clue what kind of diet I should follow during pregnancy — how much to eat, what to eat, or even when to eat. Like many new moms, I just went with my cravings and ended up munching way too much. That led to severe heartburn and a weight gain of nearly 20 kg!

After just three months after my first delivery, I was pregnant again — and suddenly I found myself caring for two tiny babies while struggling with intense coccyx (tailbone) pain. It was truly a nightmare. I couldn’t sit comfortably, let alone go for long drives or enjoy simple moments without discomfort.

Desperate for relief, I began exploring exercises to ease the pain — and that was the beginning of my wellness journey. I slowly realized that true health comes from nourishing yourself, not just eating less. Over the next five years, I experimented with different diets — from crash diets to high-fiber plans — but nothing really worked. It wasn’t until I understood how many calories my body actually needed and started focusing on a balanced intake — less carbs, more protein, and targeted exercises — that I began to see real change.

Not only did my body begin to transform, but my skin also started glowing. That’s when it hit me: nurturing yourself from the inside out is the real secret to a healthy lifestyle. I found my balance in nature — through whole foods, fresh fruits, and vegetables.

However, these days, so many of us are searching for that same balance, trying to figure out what works for our unique bodies. On this blog, I’ll be sharing tips, food combinations, and diet plans that work for different body types — along with some healthy, nature-inspired recipes. Whether you’re starting from scratch or just looking for better ways to nourish yourself, I’m here to help you reconnect with your body and nature. Let’s do this together!