Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 35g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This is one of my 10-day soup diet challenges to shed pounds if consistently followed. I am introducing a 10-day winter warmth soup. Enjoy!
There are certain recipes that feel like a warm hug in a bowl—this Mediterranean chickpea soup with sweet potatoes is one of them. Rooted in Eastern Mediterranean flavors, this soup is not only comforting and deeply satisfying, but also nutrient-dense, fiber-rich, and ideal for sustainable weight loss.
Whether you’re on a clean-eating journey, managing winter weight, or simply craving a wholesome vegan meal, this chickpea soup checks every box. It’s hearty without being heavy, warming without being greasy, and flavorful without relying on processed ingredients.
This soup is designed to nourish your body while gently supporting fat loss, thanks to:
Because of this balance, the soup works beautifully as a meal-replacement dinner or lunch during weight-loss phases.
For effective and sustainable fat loss:
Eating this soup 3–4 times per week can support calorie control while keeping you energized and satisfied.
Add all ingredients except lime juice and parsley to a slow cooker.
Cook:
Stir in lime juice and parsley just before serving.
This chickpea soup is more than a recipe—it’s a ritual of nourishment. It reminds us that weight loss doesn’t have to be punishing. Instead, it can be warm, comforting, and deeply satisfying.
When you choose meals that love you back, your body responds with balance, energy, and gentle transformation.
The product list you can buy from here:
Organic canned chickpeas: https://amzn.to/3MRON5I
Extra virgin olive oil: https://amzn.to/4scNtdK
Dutch oven/soup pot: https://amzn.to/4sagPJX
Meal prep containers: https://amzn.to/4pS7pRT
Slow cooker: https://amzn.to/4pV3LXk
This chickpea soup is more than a recipe—it’s a ritual of nourishment. It reminds us that weight loss doesn’t have to be punishing. Instead, it can be warm, comforting, and deeply satisfying.
First, heat 3 tablespoons olive oil in a large Dutch oven over medium-high heat. Once shimmering, add sweet potato, onion, celery, carrots, and red bell pepper. Season lightly with salt and sauté for 7 minutes, until the vegetables begin to soften.
Next, add garlic, ginger, coriander, cumin, turmeric, and red pepper flakes. Immediately add chickpeas and stir well. Cook for 5 minutes, allowing the spices to bloom and coat everything evenly.
Now pour in crushed tomatoes and vegetable broth. Bring to a boil for 5 minutes, then reduce heat to medium-low. Partially cover and simmer for 25 minutes, or until sweet potatoes are very tender.
Finally, remove from heat. Stir in lime juice, parsley, and a touch more fresh ginger. Taste and adjust seasoning. Serve warm and enjoy every nourishing spoonful.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hi, I'm Shania, a mother of two adorable kids. I live in UAE with my family. My passion lies in creating and sharing wholesome recipes designed for those striving to stay healthy, active, and in shape. I believe food is medicine, so I share nourishing recipes with those who dream of staying healthy, active, and confidently slim.
