Turkish Origin: Lahana Sarması
This recipe draws inspiration from Lahana Sarması, a traditional Turkish dish known for its comforting, homey flavor. In Turkey:
Your version is lighter, modern, and high-protein—yet rooted in the same cultural warmth.
The ideal season is:
Cabbage is freshest, softer, and sweetest in cold weather.
But the recipe is suitable year-round.
There are some recipes that feel comforting from the moment you smell them cooking. These Cabbage Chicken Wraps—soft steamed cabbage leaves filled with juicy spiced chicken mince—are exactly that kind of meal. Light, warming, rich in flavor, but still beautifully balanced for anyone who wants healthy food without giving up taste.
This recipe is inspired by the traditional Turkish dish known as Lahana Sarması, a beloved part of Anatolian cuisine. Turkish cooks are known for taking simple vegetables and transforming them into tender, aromatic bundles of goodness. This version carries the same spirit—soft leaves, delicate seasoning, and gently cooked mince—yet is made slightly lighter to support weight control, clean eating, and everyday wellness.
Whether you're trying to lose weight, improve digestion, build a healthier lifestyle, or just want a fresh new dinner idea, these cabbage wraps can easily become a weekly favorite.
I learned this dish during a winter trip when the air was crisp and the markets were full of fresh produce. Every vendor had piles of shiny green cabbage heads stacked like jewels. One friendly woman told me, “Cabbage is the winter blanket of the body—warm, soft, protective.”
Later that evening, a local home cook showed me how the cabbage leaves soften beautifully when boiled and how they cradle the spiced chicken like a gentle wrap. I tasted the first roll straight from the pan—soft on the inside, crispy on the outside—and instantly understood why this dish has traveled across generations.
That memory stayed with me. And every time I make these wraps, I feel the warmth of that kitchen and the simple joy of comfort food.
✔ People trying to lose weight
✔ Diabetics (low carb)
✔ People with digestion issues (cabbage eases bloating when cooked)
✔ Kids (mild spices, soft texture)
✔ Elderly individuals
✔ Fitness and gym lovers
✔ Those avoiding rice, pasta, or heavy meals
Avoid only if:
This recipe supports weight loss in several ways:
1. Low Calorie + High Protein
Protein boosts metabolism, reduces hunger, and maintains muscle.
2. Low Carb
Great replacement for calorie-dense bread, wraps, or rice.
3. Rich in Fiber
Cabbage improves gut movement and reduces cravings.
4. Clean Ingredients
No heavy sauces. No frying in deep oil. No cream.
5. Keeps You Full Longer
The combination of steam + protein works like magic for satiety.
How Much Can One Person Eat?
For weight loss:
2–3 wraps per meal are ideal.
For regular eating:
3–4 wraps comfortably.
Weight-Loss Supplements or Products
For more recipes like these, follow down below:
These Turkish-inspired steamed cabbage chicken wraps are healthy, high-protein, low-carb, and perfect for weight loss. Easy to prepare, nutritious, and delicious.
In a bowl, combine:
Mix until the mince becomes soft and well combined. Add coriander and mix again.
Hi, I'm Shania, a mother of two adorable kids. I live in UAE with my family. My passion lies in creating and sharing wholesome recipes designed for those striving to stay healthy, active, and in shape. I believe food is medicine, so I share nourishing recipes with those who dream of staying healthy, active, and confidently slim.
