“When Vitality Meets Indulgence: Carve a Fitter You with the Enchanting Green Chicken”
If you’re looking for a flavorful yet light dish that supports your healthy eating or weight loss goals, Green Chicken (Hariyali Chicken) is the perfect recipe to try. A medley of verdant herbs and fragrant spices infuses this time-honored South Asian delicacy with its luminous green hue and captivating aroma—without relying on the heaviness of oil or cream. Unlike indulgent, cream-laden curries, this rendition remains deliberately calorie-conscious, allowing you to relish authentic flavors while safeguarding dietary balance.
The magic of this recipe lies in the herbal marinade made from fresh coriander, mint leaves, green chilies, garlic, ginger, and yogurt. Each ingredient brims with vital nutrients, invigorates digestion, accelerates metabolism, and even facilitates natural fat-burning. By skipping excessive oil and frying, and opting for steaming, grilling, or light sautéing, the dish remains wholesome and weight-loss friendly while retaining its rich traditional taste.
This recipe is a wonderful option for:
Served with a side of salad, whole wheat roti, or even as a protein-rich topping for quinoa or brown rice, Green Chicken makes a complete and satisfying meal. It’s proof that you don’t have to compromise on taste when eating healthy!
There’s something about traditional recipes that always feels like home. Growing up, I remember my family gatherings filled with the aroma of freshly cooked meals—rich curries, grilled meats, and homemade breads. But as life got busier, and I became more health-conscious for myself and my kids, I started looking for ways to keep those traditional flavors alive while making them lighter and healthier.
That’s how my version of Green Chicken, or Hariyali Chicken, came to life. It’s a dish that has always been loved in Asian households, known for its vibrant green color and refreshing taste from fresh herbs like coriander and mint. Traditionally, it can be rich and heavy with oils and cream, but I’ve transformed it into a low-calorie, weight-loss-friendly recipe without losing its authentic flavor.
The best part? The marinade itself weaves together potent metabolic enhancers—ginger, garlic, lemon, and green chilies—crafting a symphony of flavor that elevates the chicken while simultaneously stimulating the body’s natural fat-burning process. My kids enjoy it with roti, while I often pair it with a simple salad or quinoa for a lighter, protein-packed meal.
This recipe proves that healthy eating doesn’t mean boring eating. With just a few mindful swaps, we can continue to enjoy our cultural heritage on the plate while also taking care of our bodies. And trust me, once you try this, it might just become a weekly favorite in your kitchen too.
Culinary artisans often prepare Green Chicken, or Hariyali Chicken, with an invigorating blend of herbs, aromatic spices, and creamy yogurt—elements that bestow its emblematic green vibrance and refreshing taste. Cooked with scarcely a drizzle of oil, this variation remains protein-rich yet remarkably light—an exquisite choice for those pursuing weight management and wholesome nourishment.
It’s light, flavorful, and easy to prepare, while still keeping the authentic touch of traditional cooking.
Sometimes, as I whirl coriander and mint into that velvety emerald paste, the fragrance instantly transports me to my childhood kitchen—where my mother, with unspoken tenderness, would craft traditional meals brimming with love and warmth. Today, I echo that very essence in my own home, but with a mindful, wholesome twist for the family I nurture.
What makes this recipe truly enchanting is its graceful simplicity, yet profound strength. A bouquet of garden-kissed herbs, a murmur of spice, and tender, lean chicken entwine harmoniously to create a dish that feels luxuriously indulgent while remaining astonishingly light on the body. It is living proof that you don’t require extravagant ingredients or endless hours at the stove to serve a meal that nourishes both heart and health.
And the most beautiful part? This dish embodies versatility—you may relish it alongside soft, golden whole-wheat roti during an intimate family supper, or pair it with a bowl of earthy quinoa when you devote yourself to clean, purposeful eating. With every bite, it delivers the solace of tradition while gently guiding you toward your wellness aspirations.
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Green Chicken, also known as Hariyali Chicken, is a traditional South Asian dish made with fresh herbs, spices, and yogurt that gives the chicken its signature green color and refreshing taste. This version is cooked with minimal oil, making it low in calories yet high in protein—perfect for weight loss and healthy eating.
Now coat the chicken pieces well with this green paste. Let it marinate for at least 30 minutes. If you have more time, an hour will give you even better flavor.
In a non-stick pan, heat one tablespoon of olive oil. Add the marinated chicken and cook on medium heat. Stir occasionally until the chicken turns tender and fully cooked — this should take about 20 minutes. The aroma at this stage is absolutely amazing.
Once cooked, your Low Calorie Green Chicken is ready to serve! Garnish with fresh coriander leaves and enjoy it with a salad, brown rice, or even whole-wheat roti for a complete healthy meal.
Hi, I'm Shania, a mother of two adorable kids. I live in UAE with my family. My passion lies in creating and sharing wholesome recipes designed for those striving to stay healthy, active, and in shape. I believe food is medicine, so I share nourishing recipes with those who dream of staying healthy, active, and confidently slim.
