A Warming, Anti-Inflammatory Soup That Supports Healthy Weight Loss
This is one of my 10-day soup diet challenges to shed pounds if consistently followed. I am introducing a 10-day winter warmth soup. Enjoy!
There are certain recipes that feel like a warm hug in a bowl—this Mediterranean chickpea soup with sweet potatoes is one of them. Rooted in Eastern Mediterranean flavors, this soup is not only comforting and deeply satisfying, but also nutrient-dense, fiber-rich, and ideal for sustainable weight loss.
Whether you’re on a clean-eating journey, managing winter weight, or simply craving a wholesome vegan meal, this chickpea soup checks every box. It’s hearty without being heavy, warming without being greasy, and flavorful without relying on processed ingredients.
Why This Chickpea Soup Is Perfect for Weight Loss
This soup is designed to nourish your body while gently supporting fat loss, thanks to:
- High fiber chickpeas that keep you full longer and curb cravings
- Sweet potatoes that stabilize blood sugar and prevent energy crashes
- Anti-inflammatory spices like turmeric, cumin, and ginger that support metabolism
- Low-calorie vegetables that add volume without excess calories
Because of this balance, the soup works beautifully as a meal-replacement dinner or lunch during weight-loss phases.
How Much to Eat for Weight Loss
For effective and sustainable fat loss:
- Lunch: 1½ cups with a side salad
- Dinner: 1–1¼ cups as a light, filling meal
- Soup Cleanse Days: Pair with lemon water or herbal tea
Eating this soup 3–4 times per week can support calorie control while keeping you energized and satisfied.
Slow Cooker Method (Optional)
Add all ingredients except lime juice and parsley to a slow cooker.
Cook:
- High: 4–5 hours
- Low: 6–7 hours
Stir in lime juice and parsley just before serving.
Make-Ahead & Storage Tips
- Chop vegetables up to 24 hours ahead
- Store cooked soup in an airtight container for 4–5 days
- Flavors deepen overnight—perfect for meal prep
Serving Suggestions
- Whole-grain or sourdough bread
- Slivered almonds for crunch
- Fresh green salad with lemon dressing
A Bowl That Heals
This chickpea soup is more than a recipe—it’s a ritual of nourishment. It reminds us that weight loss doesn’t have to be punishing. Instead, it can be warm, comforting, and deeply satisfying.
When you choose meals that love you back, your body responds with balance, energy, and gentle transformation.
The product list you can buy from here:
Organic canned chickpeas: https://amzn.to/3MRON5I
Extra virgin olive oil: https://amzn.to/4scNtdK
Dutch oven/soup pot: https://amzn.to/4sagPJX
Meal prep containers: https://amzn.to/4pS7pRT
Slow cooker: https://amzn.to/4pV3LXk
Comforting Mediterranean Chickpea Soup for Weight Loss
Description
This chickpea soup is more than a recipe—it’s a ritual of nourishment. It reminds us that weight loss doesn’t have to be punishing. Instead, it can be warm, comforting, and deeply satisfying.
Ingredients
Base Ingredients
Aromatics
Protein & Liquids
Spices
Finishing Touch
Instructions
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Step 1: Cook the Vegetables
First, heat 3 tablespoons olive oil in a large Dutch oven over medium-high heat. Once shimmering, add sweet potato, onion, celery, carrots, and red bell pepper. Season lightly with salt and sauté for 7 minutes, until the vegetables begin to soften.
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Step 2: Build Flavor with Spices
Next, add garlic, ginger, coriander, cumin, turmeric, and red pepper flakes. Immediately add chickpeas and stir well. Cook for 5 minutes, allowing the spices to bloom and coat everything evenly.
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Step 3: Simmer to Perfection
Now pour in crushed tomatoes and vegetable broth. Bring to a boil for 5 minutes, then reduce heat to medium-low. Partially cover and simmer for 25 minutes, or until sweet potatoes are very tender.
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Step 4: Finish & Serve
Finally, remove from heat. Stir in lime juice, parsley, and a touch more fresh ginger. Taste and adjust seasoning. Serve warm and enjoy every nourishing spoonful.
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 35g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
