Warm, healing, and deeply nourishing, this Chicken & Vegetable Soup is more than just a meal, it’s a wholesome embrace in a bowl. Bursting with the natural flavors of fresh herbs, garden vegetables, and tender chicken, it’s the perfect recipe for anyone craving a nutritious, low-fat comfort dish. Inspired by Mediterranean and clean-eating principles, this recipe balances flavor, nutrition, and simplicity, making it ideal for weight loss, detox days, or cozy family dinners.
This Chicken & Vegetable Detox Soup is a true representation of clean eating and mindful nourishment. It combines protein, vitamins, and hydration in one bowl, offering a balanced and refreshing way to nourish your body. Whether you’re pursuing weight loss, recovering from illness, or simply looking for a wholesome home-cooked meal, this soup fits every need.
Enjoy it as part of your Nature in Nutrients lifestyle—where simplicity meets natural wellness.
Whether you’re looking to strengthen your immune system, manage your weight, or simply enjoy a soul-soothing meal, this chicken and vegetable soup is a perfect fit. It’s light yet filling, flavorful yet guilt-free — and it proves that health-focused food can taste absolutely amazing.
It’s low in calories yet rich in protein and micronutrients, making it an excellent option for weight loss, post-workout recovery, and immune support.
Health Benefits & Weight Loss Insight
This soup is built on clean eating principles — whole foods, minimal oil, and nutrient-rich ingredients. Here’s why it fits perfectly into a weight-loss or health-conscious meal plan:
- High Protein, Low Calorie:
Chicken provides lean protein to keep you full and preserve muscle mass while you’re in a calorie deficit. - Rich in Fiber & Micronutrients:
The combination of carrots, celery, and potatoes delivers essential vitamins A, C, and K, plus dietary fiber that supports digestion and satiety. - No Processed Ingredients:
Unlike packaged soups, this recipe avoids added sugars, cream, and preservatives. It’s pure, fresh, and wholesome. - Healthy Fats Only:
If you wish, replace butter or oil with extra virgin olive oil for Mediterranean-style healthy fats. - Hydration & Detox:
The broth hydrates your body and helps flush out toxins, making it perfect for detox days or when you’re recovering from illness or fatigue. - Supports Immunity:
Garlic, basil, and parsley have natural antibacterial and anti-inflammatory properties that boost your immune system naturally.
Weight Loss Variation
To make this soup even lighter and more fat-burning, try the following tweaks:
- Use skinless chicken breast instead of chicken with bones.
- Reduce potatoes or replace half with zucchini or cauliflower.
- Skip the chicken stock cube and use homemade vegetable broth for lower sodium.
- Add a pinch of turmeric or cayenne pepper to increase metabolism.
- Drizzle just a teaspoon of olive oil before serving — it enhances absorption of fat-soluble vitamins without excess calories.
This variation reduces total calories to about 120 kcal per serving while keeping the soup hearty and flavorful.
Why You’ll Love This Recipe
Because it’s simple, wholesome, and adaptable. This chicken and vegetable soup reflects everything Nature in Nutrients stands for — using fresh, natural ingredients to create meals that nourish body and soul. Every spoonful brings warmth, health, and balance to your day.
It’s a bowl that comforts during winter, refreshes during detox, and strengthens when you need a gentle boost. Whether you serve it as a light dinner, a recovery meal, or part of your clean-eating plan, it’s a timeless recipe that fits every lifestyle.
Who Can Enjoy This Soup?
This Chicken & Vegetable Soup is versatile and suitable for almost everyone:
- Weight Watchers: Low in calories, high in nutrients — perfect for calorie-controlled diets.
- Fitness Enthusiasts: Ideal post-workout meal for recovery due to its protein and mineral content.
- Health-Conscious Eaters: Natural, balanced, and gut-friendly.
- Children & Families: Mildly seasoned and easily digestible.
- Sick or Recovery Diet: Light yet nourishing, perfect for flu recovery or gut reset.
- Busy Professionals: Simple to prepare and stores well for meal prep throughout the week.
- Elderly individuals: Gentle on digestion and full of vitamins for immune support.
Serving Suggestions
- Serve with whole-grain bread or multigrain crackers for added fiber.
- Squeeze in fresh lemon juice for brightness and extra vitamin C.
- Drizzle a touch of olive oil before serving for a Mediterranean finish.
- Pair it with a light salad for a complete, low-calorie lunch.
Light salad: https://natureinnutrients.com/recipe/how-weight-watchers-can-nourish-with-mediterranean-chicken-salad/
Low calorie Lunch: https://natureinnutrients.com/recipe/weight-loss-lettuce-wraps-a-flavorful-low-carb-delight/
Also try my other soup recipes:
Also visit my “Nature in Nutrients Shop”
Equipment:
Hand Blender: https://amzn.to/48hhm5l
Soup pot: https://amzn.to/42vgLt9
Countertop Blender: https://amzn.to/4o0cJBP
Soup Bowl Set: https://amzn.to/4q06Eqh
Serving Soup Bowls: https://amzn.to/4of8kL0
How To Burn Belly Fat with Hidden Veggie Soup
Description
This wholesome Chicken & Vegetable Detox Soup is a complete comfort meal packed with rich nutrients, fiber, and natural flavors. Made with bone-in chicken, garden-fresh vegetables, and aromatic herbs, this soup is perfect for anyone seeking a healthy, light, and fulfilling dish. It not only supports weight loss but also strengthens your immune system and improves gut health. Whether you're looking for a post-workout recovery meal, a soothing dish for cold weather, or simply a wholesome bowl of nourishment, this recipe is your go-to choice.
Ingredients
Instructions
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Method – Step by Step
Prepare the Base: -
In a large soup pot, pour 2 litres of water and add the chicken with bones. Bring it to a boil over medium-high heat. Once it starts boiling, skim off any scum or foam that rises to the surface. This step ensures a clear, clean broth.
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Add the Vegetables:
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Next, add the chopped carrots, onion, celery stalks, potatoes, sliced garlic, chicken stock cube, and pink salt. Stir gently, then cover the pot partially.
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Simmer Gently:
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Lower the flame to medium-low and allow the soup to simmer for 25–30 minutes. This slow simmering helps extract deep flavors from the chicken and vegetables, creating a naturally rich and aromatic broth.
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Remove and Shred the Chicken:
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Turn off the flame. Carefully remove the chicken pieces from the pot and set them aside to cool slightly. Once cooled, shred the chicken meat and discard the bones.
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Blend the Vegetables:
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Using a hand blender or countertop blender, puree all the vegetables directly in the stock until smooth and creamy. This blended base becomes the perfect thick, hearty soup texture without adding any flour or cream.
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Combine and Season:
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Add the shredded chicken back into the blended soup. Now stir in the crushed black pepper, dried oregano, dried parsley, chopped basil, and fresh parsley.
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Final Simmer:
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Return the pot to a low flame and let the soup simmer gently for another 5–7 minutes so all the flavors marry beautifully.
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Serve Hot:
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Ladle the soup into bowls and garnish with a few fresh basil or parsley leaves. Serve with whole-grain toast or a squeeze of lemon for extra zest!
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips & Tricks for Perfect Soup
- Use Bone-In Chicken: Bones release natural collagen, giving your soup body and depth.
- Don’t Overboil: A gentle simmer keeps flavors balanced and broth clear.
- Add Herbs at the End: Fresh herbs should go in last to maintain their aroma and nutrients.
- Blend for Creaminess: Skip dairy — blending vegetables makes it rich and smooth naturally.
- Make it a Meal: Add a handful of spinach or quinoa for an extra nutrient boost.
- Storage Tip: This soup keeps well in the refrigerator for 3–4 days. Freeze in portions for up to a month.
